12.2 km | 01:23:43 | 06:53/km日期: 2019-01-31 16:56 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(28)
Pace: 00'09" / 04'40" / 06'33" / 08'25" / 12'00" / 01'27" / 17'02" / 02'42" / 08'03" / 07'09" / 06'21" / 07'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 3000 / 3000 |
| 2 | | 06'47" | 3000 / 6000 |
| 3 | | 07'00" (+00'13") | 3000 / 9000 |
| 4 | | 06'51" (+00'04") | 3000 / 12000 |
| 5 | | 05'46" | 155 / 12155 |
1月累積里程 : 130.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 04'40" | 00:04'49" |
| 3 | 06'33" | 00:11'22" |
| 4 | 08'25" | 00:19'47" |
| 5 | 12'00" | 00:31'47" |
| 6 | 01'27" | 00:33'14" |
| 7 | 17'02" | 00:50'16" |
| 8 | 02'42" | 00:52'58" |
| 9 | 08'03" | 01:01'01" |
| 10 | 07'09" | 01:08'10" |
| 11 | 06'21" | 01:14'31" |
| 12 | 07'05" | 01:21'36" |
| 12.2 | 05'48" | 01:22'30" |
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