12.6 km | 01:01:39 | 04:52/km日期: 2019-02-12 07:03 - 總爬升: 195 m - 卡路里: 852 Cal - 總步數: 11040 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'21" / 04'49" / 04'45" / 04'56" / 04'49" / 04'48" / 04'51" / 04'45" / 04'50" / 04'58" / 04'50" / 04'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'40") | 1002 / 1002 | 175 / 106 |
| 2 | | 04'47" (+00'06") | 1003 / 2005 | 178 / 116 |
| 3 | | 04'45" (+00'04") | 1008 / 3014 | 178 / 117 |
| 4 | | 04'52" (+00'11") | 1002 / 4016 | 179 / 114 |
| 5 | | 04'48" (+00'07") | 1001 / 5018 | 178 / 116 |
| 6 | | 04'47" (+00'06") | 1001 / 6020 | 180 / 115 |
| 7 | | 04'51" (+00'10") | 1009 / 7029 | 179 / 114 |
| 8 | | 04'41" | 1000 / 8030 | 180 / 117 |
| 9 | | 04'49" (+00'08") | 1002 / 9032 | 180 / 114 |
| 10 | | 04'57" (+00'16") | 1010 / 10042 | 178 / 112 |
| 11 | | 04'47" (+00'06") | 1005 / 11048 | 179 / 116 |
| 12 | | 04'46" (+00'05") | 1008 / 12056 | 180 / 116 |
| 13 | | 04'54" (+00'13") | 627 / 12684 | 177 / 114 |
2月累積里程 : 345.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'49" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 04'48" | 00:29'28" |
| 7 | 04'51" | 00:34'19" |
| 8 | 04'45" | 00:39'04" |
| 9 | 04'50" | 00:43'54" |
| 10 | 04'58" | 00:48'52" |
| 11 | 04'50" | 00:53'42" |
| 12 | 04'48" | 00:58'30" |
| 12.6 | 05'01" | 01:01'39" |
展開計圈分析
留言 
