19.1 km | 02:37:30 | 08:15/km日期: 2019-02-07 14:33 - 地點: 三蘆一周 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1202 Cal - 溫度: 31°C - 濕度: 29% - PM2.5: 良好(27)
Pace: 06'52" / 06'56" / 07'00" / 07'02" / 07'26" / 07'22" / 08'41" / 08'27" / 08'32" / 10'11" / 10'28" / 07'42" / 08'32" / 08'52" / 08'42" / 08'19" / 09'28" / 08'19" / 08'06" / 07'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
72.90 km 
asics GEL-NIMBUS 17 累積 :
1217.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 07'00" | 00:20'48" |
| 4 | 07'02" | 00:27'50" |
| 5 | 07'26" | 00:35'16" |
| 6 | 07'22" | 00:42'38" |
| 7 | 08'41" | 00:51'19" |
| 8 | 08'27" | 00:59'46" |
| 9 | 08'32" | 01:08'18" |
| 10 | 10'11" | 01:18'29" |
| 11 | 10'28" | 01:28'57" |
| 12 | 07'42" | 01:36'39" |
| 13 | 08'32" | 01:45'11" |
| 14 | 08'52" | 01:54'03" |
| 15 | 08'42" | 02:02'45" |
| 16 | 08'19" | 02:11'04" |
| 17 | 09'28" | 02:20'32" |
| 18 | 08'19" | 02:28'51" |
| 19 | 08'06" | 02:36'57" |
| 19.1 | 07'35" | 02:37'30" |
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