10.0 km | 00:52:25 | 05:14/km日期: 2019-02-14 14:34 - 總爬升: 580 m - 平均心率: 154 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75%
Pace: 05'36" / 05'19" / 05'26" / 05'17" / 05'19" / 05'13" / 05'12" / 05'12" / 05'11" / 04'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'47") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'05" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 173.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'13" | 00:32'10" |
| 7 | 05'12" | 00:37'22" |
| 8 | 05'12" | 00:42'34" |
| 9 | 05'11" | 00:47'45" |
| 10 | 04'38" | 00:52'23" |
| 10.0 | 04'24" | 00:52'27" |
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