12.2 km | 00:58:26 | 04:46/km日期: 2019-02-12 19:31 - 平均心率: 131 - 卡路里: 441 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'08" / 04'10" / 04'05" / 05'41" / 04'43" / 04'15" / 04'13" / 06'12" / 04'35" / 04'33" / 05'04" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 411 / 411 |
| 2 | | 04'11" (+00'12") | 408 / 820 |
| 3 | | 04'08" (+00'09") | 411 / 1232 |
| 4 | | 04'12" (+00'13") | 404 / 1636 |
| 5 | | 04'04" (+00'05") | 413 / 2049 |
| 6 | | 04'03" (+00'04") | 421 / 2471 |
| 7 | | 04'10" (+00'11") | 408 / 2879 |
| 8 | | 04'06" (+00'07") | 419 / 3299 |
| 9 | | 06'18" (+02'19") | 852 / 4151 |
| 10 | | 04'19" (+00'20") | 401 / 4553 |
| 11 | | 04'24" (+00'25") | 396 / 4949 |
| 12 | | 04'13" (+00'14") | 402 / 5351 |
| 13 | | 04'16" (+00'17") | 407 / 5759 |
| 14 | | 04'13" (+00'14") | 409 / 6168 |
| 15 | | 04'12" (+00'13") | 411 / 6580 |
| 16 | | 04'19" (+00'20") | 412 / 6992 |
| 17 | | 04'21" (+00'22") | 401 / 7394 |
| 18 | | 06'57" (+02'58") | 795 / 8190 |
| 19 | | 04'18" (+00'19") | 400 / 8591 |
| 20 | | 04'20" (+00'21") | 401 / 8992 |
| 21 | | 04'22" (+00'23") | 402 / 9394 |
| 22 | | 04'41" (+00'42") | 397 / 9791 |
| 23 | | 04'53" (+00'54") | 401 / 10192 |
| 24 | | 05'00" (+01'01") | 402 / 10595 |
| 25 | | 05'18" (+01'19") | 803 / 11399 |
| 26 | | 05'38" (+01'39") | 824 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 186.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'10" | 00:08'18" |
| 3 | 04'05" | 00:12'23" |
| 4 | 05'41" | 00:18'04" |
| 5 | 04'43" | 00:22'47" |
| 6 | 04'15" | 00:27'02" |
| 7 | 04'13" | 00:31'15" |
| 8 | 06'12" | 00:37'27" |
| 9 | 04'35" | 00:42'02" |
| 10 | 04'33" | 00:46'35" |
| 11 | 05'04" | 00:51'39" |
| 12 | 05'28" | 00:57'07" |
| 12.2 | 06'02" | 00:58'28" |
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