12.4 km | 01:24:00 | 06:47/km日期: 2019-02-13 19:19 - 平均心率: 138 - 卡路里: 549 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76%
Pace: 04'47" / 06'17" / 05'50" / 08'30" / 07'56" / 08'29" / 09'08" / 07'08" / 08'26" / 06'07" / 05'25" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+01'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+01'04") | 1000 / 4000 |
| 5 | | 07'55" (+02'52") | 1000 / 5000 |
| 6 | | 08'29" (+03'26") | 1000 / 6000 |
| 7 | | 09'07" (+04'04") | 1000 / 7000 |
| 8 | | 07'08" (+02'05") | 1000 / 8000 |
| 9 | | 08'24" (+03'21") | 1000 / 9000 |
| 10 | | 06'08" (+01'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'47" | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 124.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'17" | 00:11'04" |
| 3 | 05'50" | 00:16'54" |
| 4 | 08'30" | 00:25'24" |
| 5 | 07'56" | 00:33'20" |
| 6 | 08'29" | 00:41'49" |
| 7 | 09'08" | 00:50'57" |
| 8 | 07'08" | 00:58'05" |
| 9 | 08'26" | 01:06'31" |
| 10 | 06'07" | 01:12'38" |
| 11 | 05'25" | 01:18'03" |
| 12 | 05'04" | 01:23'07" |
| 12.4 | 04'48" | 01:24'57" |
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