21.8 km | 02:30:06 | 06:53/km日期: 2019-01-06 05:59 - 總爬升: 386 m - 卡路里: 1538 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'21" / 06'29" / 06'52" / 06'44" / 06'36" / 07'19" / 06'50" / 06'31" / 07'22" / 06'39" / 06'36" / 06'55" / 06'45" / 06'17" / 07'24" / 06'41" / 07'03" / 07'57" / 07'21" / 07'37" / 06'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 07'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'49" (+00'33") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 07'22" (+01'06") | 1000 / 9000 |
| 10 | | 06'39" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'55" (+00'39") | 1000 / 12000 |
| 13 | | 06'44" (+00'28") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 07'23" (+01'07") | 1000 / 15000 |
| 16 | | 06'40" (+00'24") | 1000 / 16000 |
| 17 | | 07'02" (+00'46") | 1000 / 17000 |
| 18 | | 07'57" (+01'41") | 1000 / 18000 |
| 19 | | 07'20" (+01'04") | 1000 / 19000 |
| 20 | | 07'37" (+01'21") | 1000 / 20000 |
| 21 | | 06'49" (+00'33") | 1000 / 21000 |
| 22 | | 06'14" | 771 / 21771 |
1月累積里程 : 33.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'52" | 00:19'42" |
| 4 | 06'44" | 00:26'26" |
| 5 | 06'36" | 00:33'02" |
| 6 | 07'19" | 00:40'21" |
| 7 | 06'50" | 00:47'11" |
| 8 | 06'31" | 00:53'42" |
| 9 | 07'22" | 01:01'04" |
| 10 | 06'39" | 01:07'43" |
| 11 | 06'36" | 01:14'19" |
| 12 | 06'55" | 01:21'14" |
| 13 | 06'45" | 01:27'59" |
| 14 | 06'17" | 01:34'16" |
| 15 | 07'24" | 01:41'40" |
| 16 | 06'41" | 01:48'21" |
| 17 | 07'03" | 01:55'24" |
| 18 | 07'57" | 02:03'21" |
| 19 | 07'21" | 02:10'42" |
| 20 | 07'37" | 02:18'19" |
| 21 | 06'50" | 02:25'09" |
| 21.8 | 06'14" | 02:29'58" |
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