15.4 km | 01:23:39 | 05:26/km日期: 2019-02-13 17:57 - 地點: 南科實中 - 天氣: 還好 - 平均心率: 130 - 卡路里: 830 Cal - 總步數: 14796 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'21" / 05'09" / 05'06" / 05'08" / 05'12" / 05'09" / 05'18" / 05'09" / 06'27" / 05'24" / 05'18" / 05'24" / 06'27" / 05'18" / 05'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'24") | 1006 / 1006 | 178 / 105 |
| 2 | | 05'08" (+00'12") | 1001 / 2007 | 181 / 106 |
| 3 | | 05'04" (+00'08") | 1005 / 3012 | 183 / 107 |
| 4 | | 05'06" (+00'10") | 1004 / 4017 | 179 / 108 |
| 5 | | 05'10" (+00'14") | 1004 / 5022 | 177 / 108 |
| 6 | | 05'10" (+00'14") | 1005 / 6028 | 177 / 109 |
| 7 | | 05'14" (+00'18") | 1001 / 7029 | 176 / 108 |
| 8 | | 05'10" (+00'14") | 1003 / 8033 | 178 / 108 |
| 9 | | 04'58" (+00'02") | 53 / 8086 | 180 / 111 |
| 10 | | 01:06'05" (+01'09") | 17 / 8104 | 113 / 13 |
| 11 | | 05'22" (+00'26") | 1000 / 9104 | 178 / 103 |
| 12 | | 05'23" (+00'27") | 1001 / 10106 | 178 / 103 |
| 13 | | 05'18" (+00'22") | 1006 / 11112 | 179 / 105 |
| 14 | | 05'20" (+00'24") | 1001 / 12114 | 177 / 105 |
| 15 | | 05'26" (+00'30") | 174 / 12288 | 174 / 105 |
| 16 | | 02:16'10" (+11'14") | 8 / 12296 | 77 / 9 |
| 17 | | 05'21" (+00'25") | 1004 / 13301 | 179 / 103 |
| 18 | | 05'18" (+00'22") | 1008 / 14309 | 180 / 104 |
| 19 | | 05'17" (+00'21") | 1000 / 15310 | 179 / 105 |
| 20 | | 04'56" | 87 / 15397 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
110.05 km 
ZEPRO 雲豹 累積 :
527.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'09" | 00:31'05" |
| 7 | 05'18" | 00:36'23" |
| 8 | 05'09" | 00:41'32" |
| 9 | 06'27" | 00:47'59" |
| 10 | 05'24" | 00:53'23" |
| 11 | 05'18" | 00:58'41" |
| 12 | 05'24" | 01:04'05" |
| 13 | 06'27" | 01:10'32" |
| 14 | 05'18" | 01:15'50" |
| 15 | 05'21" | 01:21'11" |
| 15.4 | 06'33" | 01:23'39" |
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