30.0 km | 02:50:07 | 05:40/km日期: 2019-02-11 19:21 - 平均心率: 154 - 卡路里: 1708 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'51" / 06'14" / 05'38" / 05'32" / 05'31" / 05'39" / 05'45" / 05'40" / 05'43" / 05'42" / 09'05" / 05'32" / 05'21" / 07'14" / 05'43" / 14'22" / 17'34" / 05'40" / 07'32" / 05'35" / 05'31" / 05'33" / 05'48" / 05'47" / 09'32" / 05'43" / 10'15" / 06'05" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'40" (+00'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'21") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 05'30" (+00'09") | 1000 / 21000 |
| 22 | | 05'32" (+00'11") | 1000 / 22000 |
| 23 | | 05'48" (+00'27") | 1000 / 23000 |
| 24 | | 05'46" (+00'25") | 1000 / 24000 |
| 25 | | 05'54" (+00'33") | 1000 / 25000 |
| 26 | | 05'42" (+00'21") | 1000 / 26000 |
| 27 | | 05'43" (+00'22") | 1000 / 27000 |
| 28 | | 06'04" (+00'43") | 1000 / 28000 |
| 29 | | 05'50" (+00'29") | 1000 / 29000 |
| 30 | | 05'56" (+00'35") | 997 / 29997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
209.98 km 
mizuno padora 4 sw 累積 :
535.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'32" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 05'45" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 05'43" | 00:51'33" |
| 10 | 05'42" | 00:57'15" |
| 11 | 09'05" | 01:06'20" |
| 12 | 05'32" | 01:11'52" |
| 13 | 05'21" | 01:17'13" |
| 14 | 07'14" | 01:24'27" |
| 15 | 05'43" | 01:30'10" |
| 16 | 14'22" | 01:44'32" |
| 17 | 17'34" | 02:02'06" |
| 18 | 05'40" | 02:07'46" |
| 19 | 07'32" | 02:15'18" |
| 20 | 05'35" | 02:20'53" |
| 21 | 05'31" | 02:26'24" |
| 22 | 05'33" | 02:31'57" |
| 23 | 05'48" | 02:37'45" |
| 24 | 05'47" | 02:43'32" |
| 25 | 09'32" | 02:53'04" |
| 26 | 05'43" | 02:58'47" |
| 27 | 10'15" | 03:09'02" |
| 28 | 06'05" | 03:15'07" |
| 29 | 06'43" | 03:21'50" |
| 30.0 | 05'55" | 03:27'45" |
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