21.5 km | 01:42:38 | 04:46/km日期: 2019-02-09 09:54 - 地點: 青衣運動場 - 天氣: 清涼 - 平均心率: 161 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 05'09" / 05'02" / 04'51" / 04'52" / 04'48" / 04'52" / 04'46" / 04'43" / 04'38" / 04'42" / 04'37" / 04'43" / 04'31" / 04'36" / 04'50" / 04'48" / 04'42" / 04'53" / 04'54" / 04'52" / 04'43" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 458 / 458 |
| 2 | | 05'01" (+00'45") | 461 / 919 |
| 3 | | 05'04" (+00'48") | 452 / 1372 |
| 4 | | 05'00" (+00'44") | 452 / 1824 |
| 5 | | 04'50" (+00'34") | 465 / 2289 |
| 6 | | 04'55" (+00'39") | 463 / 2753 |
| 7 | | 04'50" (+00'34") | 457 / 3210 |
| 8 | | 04'51" (+00'35") | 452 / 3662 |
| 9 | | 04'54" (+00'38") | 454 / 4116 |
| 10 | | 04'50" (+00'34") | 459 / 4576 |
| 11 | | 04'43" (+00'27") | 457 / 5034 |
| 12 | | 04'45" (+00'29") | 459 / 5494 |
| 13 | | 04'55" (+00'39") | 463 / 5957 |
| 14 | | 04'46" (+00'30") | 467 / 6424 |
| 15 | | 04'42" (+00'26") | 457 / 6881 |
| 16 | | 04'49" (+00'33") | 449 / 7330 |
| 17 | | 04'44" (+00'28") | 456 / 7787 |
| 18 | | 04'42" (+00'26") | 456 / 8243 |
| 19 | | 04'43" (+00'27") | 455 / 8699 |
| 20 | | 04'36" (+00'20") | 463 / 9162 |
| 21 | | 04'39" (+00'23") | 455 / 9617 |
| 22 | | 04'36" (+00'20") | 462 / 10079 |
| 23 | | 04'41" (+00'25") | 457 / 10537 |
| 24 | | 04'38" (+00'22") | 448 / 10986 |
| 25 | | 04'49" (+00'33") | 456 / 11442 |
| 26 | | 04'40" (+00'24") | 467 / 11910 |
| 27 | | 04'29" (+00'13") | 463 / 12373 |
| 28 | | 04'26" (+00'10") | 465 / 12838 |
| 29 | | 04'29" (+00'13") | 468 / 13307 |
| 30 | | 04'32" (+00'16") | 458 / 13765 |
| 31 | | 04'38" (+00'22") | 460 / 14225 |
| 32 | | 04'38" (+00'22") | 455 / 14681 |
| 33 | | 05'17" (+01'01") | 440 / 15122 |
| 34 | | 04'48" (+00'32") | 450 / 15573 |
| 35 | | 04'42" (+00'26") | 449 / 16022 |
| 36 | | 04'42" (+00'26") | 453 / 16475 |
| 37 | | 04'45" (+00'29") | 447 / 16923 |
| 38 | | 04'49" (+00'33") | 448 / 17371 |
| 39 | | 04'54" (+00'38") | 455 / 17827 |
| 40 | | 04'54" (+00'38") | 440 / 18268 |
| 41 | | 04'53" (+00'37") | 458 / 18727 |
| 42 | | 04'54" (+00'38") | 456 / 19183 |
| 43 | | 04'51" (+00'35") | 454 / 19638 |
| 44 | | 04'49" (+00'33") | 459 / 20097 |
| 45 | | 04'41" (+00'25") | 465 / 20562 |
| 46 | | 04'45" (+00'29") | 455 / 21018 |
| 47 | | 04'16" | 468 / 21486 |
| 48 | | 02'40" | 13 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
124.20 km 
Asics Skysensor Japan (stabilise) 累積 :
481.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'43" | 00:39'03" |
| 9 | 04'38" | 00:43'41" |
| 10 | 04'42" | 00:48'23" |
| 11 | 04'37" | 00:53'00" |
| 12 | 04'43" | 00:57'43" |
| 13 | 04'31" | 01:02'14" |
| 14 | 04'36" | 01:06'50" |
| 15 | 04'50" | 01:11'40" |
| 16 | 04'48" | 01:16'28" |
| 17 | 04'42" | 01:21'10" |
| 18 | 04'53" | 01:26'03" |
| 19 | 04'54" | 01:30'57" |
| 20 | 04'52" | 01:35'49" |
| 21 | 04'43" | 01:40'32" |
| 21.5 | 04'14" | 01:42'39" |
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