10.0 km | 00:57:31 | 05:44/km日期: 2019-02-12 18:19 - 平均心率: 154 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'58" / 05'37" / 05'39" / 05'50" / 05'40" / 05'42" / 05'46" / 05'41" / 05'44" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 181.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'50" | 00:23'04" |
| 5 | 05'40" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 05'46" | 00:40'12" |
| 8 | 05'41" | 00:45'53" |
| 9 | 05'44" | 00:51'37" |
| 10 | 05'50" | 00:57'27" |
| 10.0 | 05'42" | 00:57'31" |
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