16.3 km | 01:44:59 | 06:26/km日期: 2019-02-10 06:06 - 總爬升: 324 m - 平均心率: 139 - 卡路里: 1035 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'56" / 06'22" / 07'14" / 05'50" / 05'59" / 05'47" / 09'03" / 06'52" / 05'58" / 05'54" / 05'29" / 05'10" / 06'45" / 08'55" / 07'22" / 05'47" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'45") | 1000 / 1000 |
2 | | 06'21" (+01'11") | 1000 / 2000 |
3 | | 07'14" (+02'04") | 1000 / 3000 |
4 | | 05'50" (+00'40") | 1000 / 4000 |
5 | | 05'59" (+00'49") | 1000 / 5000 |
6 | | 05'46" (+00'36") | 1000 / 6000 |
7 | | 08'04" (+02'54") | 1000 / 7000 |
8 | | 06'51" (+01'41") | 1000 / 8000 |
9 | | 05'58" (+00'48") | 1000 / 9000 |
10 | | 05'53" (+00'43") | 1000 / 10000 |
11 | | 05'28" (+00'18") | 1000 / 11000 |
12 | | 05'10" | 1000 / 12000 |
13 | | 06'45" (+01'35") | 1000 / 13000 |
14 | | 06'49" (+01'39") | 1000 / 14000 |
15 | | 07'21" (+02'11") | 1000 / 15000 |
16 | | 05'47" (+00'37") | 1000 / 16000 |
17 | | 05'31" (+00'21") | 302 / 16302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
123.50 km ON 流星雲 累積 :
699.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'22" | 00:14'18" |
3 | 07'14" | 00:21'32" |
4 | 05'50" | 00:27'22" |
5 | 05'59" | 00:33'21" |
6 | 05'47" | 00:39'08" |
7 | 09'03" | 00:48'11" |
8 | 06'52" | 00:55'03" |
9 | 05'58" | 01:01'01" |
10 | 05'54" | 01:06'55" |
11 | 05'29" | 01:12'24" |
12 | 05'10" | 01:17'34" |
13 | 06'45" | 01:24'19" |
14 | 08'55" | 01:33'14" |
15 | 07'22" | 01:40'36" |
16 | 05'47" | 01:46'23" |
16.3 | 05'33" | 01:48'04" |