10.2 km | 01:02:25 | 06:08/km日期: 2019-02-12 06:03 - 平均心率: 141 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 06'34" / 06'16" / 06'13" / 06'06" / 06'07" / 06'04" / 06'02" / 05'59" / 06'02" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
240.24 km 
Asics Gel-Nimbus 19 累積 :
1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 06'04" | 00:37'20" |
| 7 | 06'02" | 00:43'22" |
| 8 | 05'59" | 00:49'21" |
| 9 | 06'02" | 00:55'23" |
| 10 | 06'00" | 01:01'23" |
| 10.2 | 06'09" | 01:02'25" |
展開計圈分析
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