8.8 km | 00:56:08 | 06:22/km日期: 2019-02-11 22:10 - 平均心率: 158 - 卡路里: 407 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'24" / 06'05" / 06'10" / 06'06" / 06'11" / 06'04" / 06'01" / 05'59" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'49") | 1000 / 1000 |
| 2 | | 06'04" (+02'29") | 1000 / 2000 |
| 3 | | 06'10" (+02'35") | 1000 / 3000 |
| 4 | | 06'05" (+02'30") | 1000 / 4000 |
| 5 | | 06'10" (+02'35") | 1000 / 5000 |
| 6 | | 06'04" (+02'29") | 1000 / 6000 |
| 7 | | 06'00" (+02'25") | 1000 / 7000 |
| 8 | | 05'59" (+02'24") | 1000 / 8000 |
| 9 | | 05'44" (+02'09") | 229 / 8229 |
| 10 | | 01:11'17" (+07'42") | 14 / 8243 |
| 11 | | 03'42" (+00'07") | 112 / 8355 |
| 12 | | 31'18" (+27'43") | 32 / 8388 |
| 13 | | 03'35" | 125 / 8513 |
| 14 | | 46'58" (+43'23") | 21 / 8535 |
| 15 | | 03'35" | 119 / 8654 |
| 16 | | 45'25" (+41'50") | 22 / 8677 |
| 17 | | 03'30" | 123 / 8801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
154.62 km 
MIZUNO WAVE RIDER 22 累積 :
1201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'10" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'11" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 05'59" | 00:49'00" |
| 8.8 | 08'52" | 00:56'07" |
展開計圈分析
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