21.7 km | 01:38:30 | 04:32/km日期: 2019-02-09 06:58 - 平均心率: 141 - 卡路里: 1342 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 04'59" / 04'48" / 04'31" / 04'34" / 04'31" / 04'26" / 04'28" / 04'24" / 04'27" / 04'28" / 04'23" / 04'31" / 04'31" / 05'00" / 04'34" / 04'32" / 04'40" / 04'31" / 04'24" / 04'36" / 04'28" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'37") | 1000 / 1000 |
2 | | 04'48" (+00'26") | 1000 / 2000 |
3 | | 04'30" (+00'08") | 1000 / 3000 |
4 | | 04'33" (+00'11") | 1000 / 4000 |
5 | | 04'31" (+00'09") | 1000 / 5000 |
6 | | 04'26" (+00'04") | 1000 / 6000 |
7 | | 04'27" (+00'05") | 1000 / 7000 |
8 | | 04'24" (+00'02") | 1000 / 8000 |
9 | | 04'27" (+00'05") | 1000 / 9000 |
10 | | 04'28" (+00'06") | 1000 / 10000 |
11 | | 04'22" | 1000 / 11000 |
12 | | 04'30" (+00'08") | 1000 / 12000 |
13 | | 04'31" (+00'09") | 1000 / 13000 |
14 | | 04'38" (+00'16") | 1000 / 14000 |
15 | | 04'34" (+00'12") | 1000 / 15000 |
16 | | 04'31" (+00'09") | 1000 / 16000 |
17 | | 04'40" (+00'18") | 1000 / 17000 |
18 | | 04'31" (+00'09") | 1000 / 18000 |
19 | | 04'23" (+00'01") | 1000 / 19000 |
20 | | 04'35" (+00'13") | 1000 / 20000 |
21 | | 04'28" (+00'06") | 1000 / 21000 |
22 | | 04'29" (+00'07") | 685 / 21685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
259.95 km 三代小黃Y拖 BN68 累積 :
196.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'48" | 00:09'47" |
3 | 04'31" | 00:14'18" |
4 | 04'34" | 00:18'52" |
5 | 04'31" | 00:23'23" |
6 | 04'26" | 00:27'49" |
7 | 04'28" | 00:32'17" |
8 | 04'24" | 00:36'41" |
9 | 04'27" | 00:41'08" |
10 | 04'28" | 00:45'36" |
11 | 04'23" | 00:49'59" |
12 | 04'31" | 00:54'30" |
13 | 04'31" | 00:59'01" |
14 | 05'00" | 01:04'01" |
15 | 04'34" | 01:08'35" |
16 | 04'32" | 01:13'07" |
17 | 04'40" | 01:17'47" |
18 | 04'31" | 01:22'18" |
19 | 04'24" | 01:26'42" |
20 | 04'36" | 01:31'18" |
21 | 04'28" | 01:35'46" |
21.7 | 04'29" | 01:38'51" |