11.0 km | 01:16:01 | 06:54/km日期: 2019-02-10 18:50 - 平均心率: 155 - 卡路里: 652 Cal - 平均步頻: 186
Pace: 06'46" / 06'45" / 06'26" / 06'48" / 08'13" / 06'39" / 07'05" / 07'12" / 06'53" / 07'00" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 08'12" (+02'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'53") | 1000 / 7000 |
| 8 | | 07'12" (+01'01") | 1000 / 8000 |
| 9 | | 06'52" (+00'41") | 1000 / 9000 |
| 10 | | 07'00" (+00'49") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 04'37" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'45" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 06'48" | 00:26'45" |
| 5 | 08'13" | 00:34'58" |
| 6 | 06'39" | 00:41'37" |
| 7 | 07'05" | 00:48'42" |
| 8 | 07'12" | 00:55'54" |
| 9 | 06'53" | 01:02'47" |
| 10 | 07'00" | 01:09'47" |
| 11 | 06'11" | 01:15'58" |
| 11.0 | 05'20" | 01:16'03" |
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