|  59.5 km | 10:38:41 | 10:44/km | 第72馬| 官方成績 | | 日期 | 2019-02-10 | | 成績 | 10:38:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'27" (+02'37") | 01:34'17" | | 00:45'50" | | 00:54'20" (+08'30") | 01:41'46" (+07'29") | | 00:47'26" (+01'36") | | 00:52'12" (+06'22") | 01:42'58" (+08'41") | | 00:50'46" (+04'56") | | 01:02'26" (+16'36") | 01:59'38" (+25'21") | | 00:57'12" (+11'22") | | 00:53'06" (+07'16") | 01:51'36" (+17'19") | | 00:58'30" (+12'40") | |
日期: 2019-02-10 05:59 - 總爬升: 1162 m - 平均心率: 148 - 卡路里: 2884 Cal - 總步數: 106172 - 平均步頻: 185 - 平均步幅: 50 cm - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'27" (+02'11") | 1002 / 1002 | 188 / 50 | | 2 | | 08'16" | 1002 / 2004 | 193 / 62 | | 3 | | 09'09" (+00'53") | 1005 / 3010 | 201 / 54 | | 4 | | 09'07" (+00'51") | 1003 / 4013 | 201 / 54 | | 5 | | 11'16" (+03'00") | 1004 / 5018 | 187 / 47 |
| 6 | | 08'44" (+00'28") | 1007 / 6025 | 190 / 59 | | 7 | | 09'18" (+01'02") | 1004 / 7030 | 205 / 52 | | 8 | | 08'50" (+00'34") | 1006 / 8036 | 188 / 59 | | 9 | | 09'21" (+01'05") | 1008 / 9045 | 200 / 53 | | 10 | | 09'24" (+01'08") | 1005 / 10050 | 193 / 55 | | 11 | | 09'26" (+01'10") | 1000 / 11050 | 204 / 51 | | 12 | | 13'03" (+04'47") | 1001 / 12052 | 167 / 45 | | 13 | | 09'50" (+01'34") | 1009 / 13062 | 199 / 50 | | 14 | | 12'16" (+04'00") | 1007 / 14069 | 192 / 42 | | 15 | | 09'27" (+01'11") | 1000 / 15070 | 203 / 52 | | 16 | | 11'51" (+03'35") | 1006 / 16077 | 158 / 53 | | 17 | | 08'55" (+00'39") | 1002 / 17079 | 192 / 58 | | 18 | | 08'29" (+00'13") | 1004 / 18084 | 195 / 60 | | 19 | | 09'17" (+01'01") | 1005 / 19090 | 199 / 54 | | 20 | | 08'43" (+00'27") | 1008 / 20099 | 197 / 58 | | 21 | | 12'15" (+03'59") | 1006 / 21105 | 187 / 43 | | 22 | | 09'13" (+00'57") | 1004 / 22109 | 197 / 54 | | 23 | | 10'53" (+02'37") | 1001 / 23111 | 215 / 42 | | 24 | | 09'16" (+01'00") | 1008 / 24120 | 203 / 52 | | 25 | | 10'19" (+02'03") | 1001 / 25121 | 173 / 55 | | 26 | | 10'39" (+02'23") | 1000 / 26121 | 186 / 50 | | 27 | | 10'07" (+01'51") | 1009 / 27131 | 192 / 51 | | 28 | | 09'05" (+00'49") | 1005 / 28136 | 193 / 56 | | 29 | | 10'41" (+02'25") | 1007 / 29144 | 194 / 48 | | 30 | | 09'55" (+01'39") | 1008 / 30153 | 200 / 50 | | 31 | | 21'56" (+13'40") | 1004 / 31157 | 105 / 43 | | 32 | | 10'55" (+02'39") | 1002 / 32159 | 188 / 48 | | 33 | | 09'47" (+01'31") | 1002 / 33161 | 202 / 50 | | 34 | | 09'54" (+01'38") | 1006 / 34168 | 207 / 48 | | 35 | | 09'41" (+01'25") | 1006 / 35174 | 184 / 55 | | 36 | | 13'45" (+05'29") | 1001 / 36176 | 170 / 42 | | 37 | | 10'28" (+02'12") | 1006 / 37182 | 206 / 46 | | 38 | | 10'07" (+01'51") | 1008 / 38190 | 198 / 49 | | 39 | | 11'13" (+02'57") | 1003 / 39194 | 199 / 44 | | 40 | | 11'17" (+03'01") | 1000 / 40194 | 171 / 51 | | 41 | | 14'33" (+06'17") | 1006 / 41201 | 156 / 43 | | 42 | | 09'19" (+01'03") | 1009 / 42210 | 188 / 56 | | 43 | | 09'18" (+01'02") | 1009 / 43219 | 191 / 56 | | 44 | | 09'49" (+01'33") | 1001 / 44221 | 185 / 54 | | 45 | | 09'52" (+01'36") | 1007 / 45229 | 181 / 55 | | 46 | | 13'46" (+05'30") | 1003 / 46233 | 160 / 45 | | 47 | | 11'02" (+02'46") | 1005 / 47238 | 183 / 49 | | 48 | | 09'47" (+01'31") | 1002 / 48241 | 191 / 53 | | 49 | | 10'19" (+02'03") | 1000 / 49242 | 188 / 51 | | 50 | | 13'34" (+05'18") | 1006 / 50248 | 166 / 44 | | 51 | | 11'44" (+03'28") | 1001 / 51249 | 206 / 41 | | 52 | | 13'57" (+05'41") | 1003 / 52253 | 163 / 43 | | 53 | | 12'07" (+03'51") | 1004 / 53257 | 169 / 48 | | 54 | | 10'08" (+01'52") | 421 / 53678 | 195 / 50 |
賽後評分: 謝謝邵老師 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 312.28 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'28" | 00:10'28" | | 2 | 08'18" | 00:18'46" | | 3 | 09'13" | 00:27'59" | | 4 | 09'09" | 00:37'08" | | 5 | 11'19" | 00:48'27" | | 6 | 08'41" | 00:57'08" | | 7 | 09'24" | 01:06'32" | | 8 | 08'54" | 01:15'26" | | 9 | 09'25" | 01:24'51" | | 10 | 09'26" | 01:34'17" | | 11 | 09'28" | 01:43'45" | | 12 | 13'05" | 01:56'50" | | 13 | 09'50" | 02:06'40" | | 14 | 12'05" | 02:18'45" | | 15 | 09'52" | 02:28'37" | | 16 | 11'51" | 02:40'28" | | 17 | 09'02" | 02:49'30" | | 18 | 08'28" | 02:57'58" | | 19 | 09'16" | 03:07'14" | | 20 | 08'49" | 03:16'03" | | 21 | 12'20" | 03:28'23" | | 22 | 09'15" | 03:37'38" | | 23 | 10'55" | 03:48'33" | | 24 | 09'26" | 03:57'59" | | 25 | 10'16" | 04:08'15" | | 26 | 10'42" | 04:18'57" | | 27 | 10'08" | 04:29'05" | | 28 | 09'07" | 04:38'12" | | 29 | 10'49" | 04:49'01" | | 30 | 10'00" | 04:59'01" | | 31 | 18'22" | 05:17'23" | | 32 | 14'36" | 05:31'59" | | 33 | 09'50" | 05:41'49" | | 34 | 09'52" | 05:51'41" | | 35 | 09'46" | 06:01'27" | | 36 | 13'52" | 06:15'19" | | 37 | 10'28" | 06:25'47" | | 38 | 10'12" | 06:35'59" | | 39 | 11'13" | 06:47'12" | | 40 | 11'27" | 06:58'39" | | 41 | 14'34" | 07:13'13" | | 42 | 09'26" | 07:22'39" | | 43 | 09'13" | 07:31'52" | | 44 | 10'00" | 07:41'52" | | 45 | 09'53" | 07:51'45" | | 46 | 10'45" | 08:02'30" | | 47 | 14'09" | 08:16'39" | | 48 | 10'00" | 08:26'39" | | 49 | 10'16" | 08:36'55" | | 50 | 13'20" | 08:50'15" | | 51 | 11'57" | 09:02'12" | | 52 | 14'03" | 09:16'15" | | 53 | 12'09" | 09:28'24" | | 53.4 | 11'09" | 09:33'06" |
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