15.1 km | 01:04:54 | 04:18/km日期: 2019-02-12 17:13 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'26" / 04'28" / 04'32" / 04'29" / 04'22" / 04'26" / 04'19" / 04'22" / 04'12" / 04'21" / 04'11" / 04'09" / 04'09" / 03'58" / 04'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'31") | 1000 / 1000 |
2 | | 04'27" (+00'24") | 1000 / 2000 |
3 | | 04'32" (+00'29") | 1000 / 3000 |
4 | | 04'29" (+00'26") | 1000 / 4000 |
5 | | 04'21" (+00'18") | 1000 / 5000 |
6 | | 04'26" (+00'23") | 1000 / 6000 |
7 | | 04'18" (+00'15") | 1000 / 7000 |
8 | | 04'22" (+00'19") | 1000 / 8000 |
9 | | 04'12" (+00'09") | 1000 / 9000 |
10 | | 04'20" (+00'17") | 1000 / 10000 |
11 | | 04'11" (+00'08") | 1000 / 11000 |
12 | | 04'08" (+00'05") | 1000 / 12000 |
13 | | 04'03" | 1000 / 13000 |
14 | | 04'03" | 1000 / 14000 |
15 | | 04'06" (+00'03") | 1000 / 15000 |
16 | | 04'56" (+00'53") | 51 / 15051 |
2月累積里程 :
356.03 km 丫拖 跟上來 累積 :
771.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'28" | 00:08'54" |
3 | 04'32" | 00:13'26" |
4 | 04'29" | 00:17'55" |
5 | 04'22" | 00:22'17" |
6 | 04'26" | 00:26'43" |
7 | 04'19" | 00:31'02" |
8 | 04'22" | 00:35'24" |
9 | 04'12" | 00:39'36" |
10 | 04'21" | 00:43'57" |
11 | 04'11" | 00:48'08" |
12 | 04'09" | 00:52'17" |
13 | 04'09" | 00:56'26" |
14 | 03'58" | 01:00'24" |
15 | 04'07" | 01:04'31" |
15.1 | 04'52" | 01:04'46" |