20.5 km | 02:02:27 | 05:58/km日期: 2019-02-10 06:42 - 總爬升: 900 m - 平均心率: 99 - 卡路里: 1329 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 02'57" / 05'16" / 05'50" / 05'51" / 05'44" / 08'05" / 06'15" / 06'19" / 05'48" / 07'14" / 05'50" / 06'24" / 05'49" / 07'24" / 05'57" / 07'07" / 05'59" / 07'16" / 05'40" / 16'49" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'28") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'50" (+00'34") | 1000 / 3000 |
4 | | 05'50" (+00'34") | 1000 / 4000 |
5 | | 05'43" (+00'27") | 1000 / 5000 |
6 | | 06'25" (+01'09") | 1000 / 6000 |
7 | | 06'14" (+00'58") | 1000 / 7000 |
8 | | 06'19" (+01'03") | 1000 / 8000 |
9 | | 05'48" (+00'32") | 1000 / 9000 |
10 | | 05'58" (+00'42") | 1000 / 10000 |
11 | | 05'49" (+00'33") | 1000 / 11000 |
12 | | 06'03" (+00'47") | 1000 / 12000 |
13 | | 05'48" (+00'32") | 1000 / 13000 |
14 | | 05'52" (+00'36") | 1000 / 14000 |
15 | | 05'56" (+00'40") | 1000 / 15000 |
16 | | 06'04" (+00'48") | 1000 / 16000 |
17 | | 05'58" (+00'42") | 1000 / 17000 |
18 | | 05'54" (+00'38") | 1000 / 18000 |
19 | | 05'46" (+00'30") | 1000 / 19000 |
20 | | 06'00" (+00'44") | 1000 / 20000 |
21 | | 06'02" (+00'46") | 505 / 20505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 76.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 05'16" | 00:08'13" |
3 | 05'50" | 00:14'03" |
4 | 05'51" | 00:19'54" |
5 | 05'44" | 00:25'38" |
6 | 08'05" | 00:33'43" |
7 | 06'15" | 00:39'58" |
8 | 06'19" | 00:46'17" |
9 | 05'48" | 00:52'05" |
10 | 07'14" | 00:59'19" |
11 | 05'50" | 01:05'09" |
12 | 06'24" | 01:11'33" |
13 | 05'49" | 01:17'22" |
14 | 07'24" | 01:24'46" |
15 | 05'57" | 01:30'43" |
16 | 07'07" | 01:37'50" |
17 | 05'59" | 01:43'49" |
18 | 07'16" | 01:51'05" |
19 | 05'40" | 01:56'45" |
20 | 16'49" | 02:13'34" |
20.5 | 06'04" | 02:16'38" |