23.1 km | 02:09:16 | 05:35/km日期: 2019-02-10 06:06 - 卡路里: 1457 Cal - 總步數: 25686 - 平均步頻: 198 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'36" / 06'02" / 05'32" / 05'32" / 05'28" / 05'31" / 05'25" / 05'31" / 05'29" / 05'20" / 05'28" / 05'24" / 05'21" / 05'16" / 05'40" / 05'59" / 06'06" / 05'04" / 05'12" / 05'12" / 05'26" / 05'18" / 05'26" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+02'27") | 1007 / 1007 | 186 / 70 |
2 | | 06'00" (+00'54") | 1003 / 2010 | 194 / 85 |
3 | | 05'31" (+00'25") | 1000 / 3011 | 198 / 91 |
4 | | 05'32" (+00'26") | 1008 / 4019 | 199 / 90 |
5 | | 05'24" (+00'18") | 1001 / 5021 | 199 / 92 |
6 | | 05'29" (+00'23") | 1004 / 6026 | 197 / 91 |
7 | | 05'26" (+00'20") | 1004 / 7030 | 198 / 92 |
8 | | 05'29" (+00'23") | 1003 / 8034 | 199 / 91 |
9 | | 05'25" (+00'19") | 1000 / 9035 | 200 / 92 |
10 | | 05'28" (+00'22") | 1001 / 10036 | 200 / 90 |
11 | | 05'27" (+00'21") | 1000 / 11037 | 200 / 91 |
12 | | 05'23" (+00'17") | 1000 / 12038 | 201 / 92 |
13 | | 05'20" (+00'14") | 1002 / 13041 | 201 / 93 |
14 | | 05'17" (+00'11") | 1005 / 14046 | 202 / 93 |
15 | | 05'38" (+00'32") | 1005 / 15052 | 199 / 89 |
16 | | 05'57" (+00'51") | 1004 / 16056 | 191 / 87 |
17 | | 06'01" (+00'55") | 1003 / 17059 | 195 / 84 |
18 | | 05'06" | 1009 / 18069 | 202 / 96 |
19 | | 05'06" | 1008 / 19078 | 203 / 96 |
20 | | 05'19" (+00'13") | 1001 / 20079 | 199 / 94 |
21 | | 05'15" (+00'09") | 1006 / 21086 | 203 / 93 |
22 | | 05'19" (+00'13") | 1004 / 22091 | 201 / 93 |
23 | | 05'23" (+00'17") | 1007 / 23098 | 201 / 91 |
24 | | 05'23" (+00'17") | 129 / 23228 | 200 / 92 |
2月累積里程 :
201.35 km 第二雙Y拖 型號 累積 :
15616.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'02" | 00:13'38" |
3 | 05'32" | 00:19'10" |
4 | 05'32" | 00:24'42" |
5 | 05'28" | 00:30'10" |
6 | 05'31" | 00:35'41" |
7 | 05'25" | 00:41'06" |
8 | 05'31" | 00:46'37" |
9 | 05'29" | 00:52'06" |
10 | 05'20" | 00:57'26" |
11 | 05'28" | 01:02'54" |
12 | 05'24" | 01:08'18" |
13 | 05'21" | 01:13'39" |
14 | 05'16" | 01:18'55" |
15 | 05'40" | 01:24'35" |
16 | 05'59" | 01:30'34" |
17 | 06'06" | 01:36'40" |
18 | 05'04" | 01:41'44" |
19 | 05'12" | 01:46'56" |
20 | 05'12" | 01:52'08" |
21 | 05'26" | 01:57'34" |
22 | 05'18" | 02:02'52" |
23 | 05'26" | 02:08'18" |
23.1 | 07'26" | 02:09'16" |