16.6 km | 01:27:26 | 05:16/km日期: 2019-02-09 16:57 - 總爬升: 104 m - 地點: 河堤公園-忠烈祠 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1013 Cal - 總步數: 17020 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'11" / 05'12" / 05'02" / 05'03" / 05'06" / 04'56" / 05'11" / 05'25" / 05'15" / 05'12" / 05'13" / 05'18" / 05'28" / 05'01" / 05'20" / 05'11" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'15") | 1009 / 1009 | 193 / 97 |
| 2 | | 05'12" (+00'10") | 1008 / 2017 | 195 / 98 |
| 3 | | 05'04" (+00'02") | 1008 / 3026 | 198 / 99 |
| 4 | | 05'03" (+00'01") | 1010 / 4036 | 198 / 99 |
| 5 | | 05'03" (+00'01") | 1007 / 5044 | 198 / 99 |
| 6 | | 05'02" | 1007 / 6052 | 196 / 100 |
| 7 | | 05'08" (+00'06") | 1007 / 7059 | 195 / 99 |
| 8 | | 05'32" (+00'30") | 1003 / 8062 | 192 / 93 |
| 9 | | 05'18" (+00'16") | 1003 / 9066 | 194 / 96 |
| 10 | | 05'20" (+00'18") | 1003 / 10070 | 193 / 96 |
| 11 | | 05'17" (+00'15") | 1002 / 11072 | 191 / 98 |
| 12 | | 05'23" (+00'21") | 1004 / 12076 | 193 / 96 |
| 13 | | 05'24" (+00'22") | 1002 / 13079 | 192 / 96 |
| 14 | | 05'13" (+00'11") | 1008 / 14088 | 195 / 97 |
| 15 | | 05'12" (+00'10") | 1007 / 15095 | 195 / 98 |
| 16 | | 05'14" (+00'12") | 1007 / 16102 | 193 / 98 |
| 17 | | 05'24" (+00'22") | 561 / 16664 | 189 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
195.29 km 
母子鱷魚 跟上來-藍綠色#1 累積 :
705.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 04'56" | 00:30'30" |
| 7 | 05'11" | 00:35'41" |
| 8 | 05'25" | 00:41'06" |
| 9 | 05'15" | 00:46'21" |
| 10 | 05'12" | 00:51'33" |
| 11 | 05'13" | 00:56'46" |
| 12 | 05'18" | 01:02'04" |
| 13 | 05'28" | 01:07'32" |
| 14 | 05'01" | 01:12'33" |
| 15 | 05'20" | 01:17'53" |
| 16 | 05'11" | 01:23'04" |
| 16.6 | 07'46" | 01:27'26" |
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