9.1 km | 01:48:00 | 11:54/km日期: 2019-02-09 06:28 - 總爬升: 238 m - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 09'20" / 10'27" / 09'18" / 11'05" / 18'58" / 17'29" / 11'32" / 10'06" / 08'28" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+00'51") | 1000 / 1000 |
| 2 | | 10'27" (+01'59") | 1000 / 2000 |
| 3 | | 09'17" (+00'49") | 1000 / 3000 |
| 4 | | 11'05" (+02'37") | 1000 / 4000 |
| 5 | | 18'57" (+10'29") | 1000 / 5000 |
| 6 | | 17'29" (+09'01") | 1000 / 6000 |
| 7 | | 11'31" (+03'03") | 1000 / 7000 |
| 8 | | 10'05" (+01'37") | 1000 / 8000 |
| 9 | | 08'28" | 1000 / 9000 |
| 10 | | 20'03" (+11'35") | 64 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 147.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'27" | 00:19'47" |
| 3 | 09'18" | 00:29'05" |
| 4 | 11'05" | 00:40'10" |
| 5 | 18'58" | 00:59'08" |
| 6 | 17'29" | 01:16'37" |
| 7 | 11'32" | 01:28'09" |
| 8 | 10'06" | 01:38'15" |
| 9 | 08'28" | 01:46'43" |
| 9.1 | 19'59" | 01:48'00" |
展開計圈分析
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