11.4 km | 01:05:30 | 05:44/km日期: 2019-02-09 10:14 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'06" / 05'54" / 05'49" / 12'08" / 05'39" / 05'32" / 05'31" / 06'06" / 05'34" / 05'39" / 06'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" | 395 / 11395 |
2月累積里程 :
159.95 km 
三代ㄚ拖-白 2019-1-12 累積 :
1845.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 12'08" | 00:29'57" |
| 5 | 05'39" | 00:35'36" |
| 6 | 05'32" | 00:41'08" |
| 7 | 05'31" | 00:46'39" |
| 8 | 06'06" | 00:52'45" |
| 9 | 05'34" | 00:58'19" |
| 10 | 05'39" | 01:03'58" |
| 11 | 06'00" | 01:09'58" |
| 11.4 | 05'23" | 01:12'06" |
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