10.5 km | 00:56:10 | 05:20/km日期: 2012-12-10 06:47 - 地點: 郊區 社區 - 天氣: 冷鋒好冷 - 卡路里: 531 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'29" / 04'59" / 04'57" / 05'39" / 05'19" / 05'33" / 05'05" / 05'47" / 05'56" / 05'07" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 1017 / 1017 |
| 2 | | 04'59" (+00'01") | 1005 / 2023 |
| 3 | | 04'58" | 1004 / 3027 |
| 4 | | 05'38" (+00'40") | 1013 / 4040 |
| 5 | | 05'18" (+00'20") | 998 / 5039 |
| 6 | | 05'31" (+00'33") | 1015 / 6054 |
| 7 | | 05'02" (+00'04") | 1000 / 7054 |
| 8 | | 05'52" (+00'54") | 1007 / 8062 |
| 9 | | 05'53" (+00'55") | 994 / 9057 |
| 10 | | 05'04" (+00'06") | 1016 / 10073 |
12月累積里程 : 140.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 05'39" | 00:21'04" |
| 5 | 05'19" | 00:26'23" |
| 6 | 05'33" | 00:31'56" |
| 7 | 05'05" | 00:37'01" |
| 8 | 05'47" | 00:42'48" |
| 9 | 05'56" | 00:48'44" |
| 10 | 05'07" | 00:53'51" |
| 10.5 | 04'22" | 00:56'10" |
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