10.1 km | 00:52:18 | 05:10/km日期: 2019-02-07 10:43 - 總爬升: 180 m - 地點: 青衣 - 天氣: 清涼、陽光☀️ - 平均心率: 161 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 05'02" / 04'58" / 06'47" / 06'05" / 04'54" / 04'50" / 04'56" / 04'54" / 04'43" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'47" (+02'07") | 1000 / 3000 |
| 4 | | 06'04" (+01'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'26" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
124.20 km 
Asics Skysensor Japan 🇯🇵Golden Red 累積 :
42.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 06'47" | 00:16'47" |
| 4 | 06'05" | 00:22'52" |
| 5 | 04'54" | 00:27'46" |
| 6 | 04'50" | 00:32'36" |
| 7 | 04'56" | 00:37'32" |
| 8 | 04'54" | 00:42'26" |
| 9 | 04'43" | 00:47'09" |
| 10 | 04'41" | 00:51'50" |
| 10.1 | 04'25" | 00:52'20" |
展開計圈分析
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