11.8 km | 01:06:00 | 05:34/km日期: 2019-02-08 10:48 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'45" / 05'36" / 05'30" / 05'23" / 05'11" / 05'28" / 05'47" / 05'40" / 05'54" / 05'29" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 843 / 11843 |
2月累積里程 :
159.95 km 
三代ㄚ拖-藍 2019-1-12 累積 :
1848.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 05'11" | 00:27'25" |
| 6 | 05'28" | 00:32'53" |
| 7 | 05'47" | 00:38'40" |
| 8 | 05'40" | 00:44'20" |
| 9 | 05'54" | 00:50'14" |
| 10 | 05'29" | 00:55'43" |
| 11 | 05'31" | 01:01'14" |
| 11.8 | 05'48" | 01:06'08" |
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