11.3 km | 00:56:04 | 04:57/km日期: 2019-02-08 07:23 - 平均心率: 128 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'01" / 09'24" / 04'49" / 04'45" / 04'46" / 04'48" / 04'54" / 05'09" / 05'03" / 05'03" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'45") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 259.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 09'24" | 00:14'25" |
| 3 | 04'49" | 00:19'14" |
| 4 | 04'45" | 00:23'59" |
| 5 | 04'46" | 00:28'45" |
| 6 | 04'48" | 00:33'33" |
| 7 | 04'54" | 00:38'27" |
| 8 | 05'09" | 00:43'36" |
| 9 | 05'03" | 00:48'39" |
| 10 | 05'03" | 00:53'42" |
| 11 | 05'10" | 00:58'52" |
| 11.3 | 05'18" | 01:00'30" |
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