9.0 km | 01:01:33 | 06:48/km日期: 2019-01-18 13:36 - 總爬升: 178 m - 卡路里: 610 Cal - 總步數: 11150 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'51" / 07'05" / 06'56" / 06'49" / 06'56" / 06'34" / 06'31" / 06'35" / 06'42" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'20") | 1005 / 1005 | 174 / 83 |
| 2 | | 07'04" (+00'35") | 1001 / 2007 | 179 / 78 |
| 3 | | 06'55" (+00'26") | 1000 / 3007 | 180 / 79 |
| 4 | | 06'48" (+00'19") | 1000 / 4008 | 179 / 81 |
| 5 | | 06'55" (+00'26") | 1000 / 5008 | 180 / 79 |
| 6 | | 06'34" (+00'05") | 1005 / 6014 | 182 / 83 |
| 7 | | 06'29" | 1007 / 7022 | 182 / 84 |
| 8 | | 06'33" (+00'04") | 1004 / 8026 | 183 / 83 |
| 9 | | 06'41" (+00'12") | 1001 / 9028 | 183 / 81 |
| 10 | | 10'25" (+03'56") | 46 / 9075 | 223 / 42 |
1月累積里程 : 122.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'05" | 00:13'56" |
| 3 | 06'56" | 00:20'52" |
| 4 | 06'49" | 00:27'41" |
| 5 | 06'56" | 00:34'37" |
| 6 | 06'34" | 00:41'11" |
| 7 | 06'31" | 00:47'42" |
| 8 | 06'35" | 00:54'17" |
| 9 | 06'42" | 01:00'59" |
| 9.0 | 12'12" | 01:01'33" |
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