19.4 km | 08:43:52 | 26:59/km日期: 2019-01-26 07:50 - 總爬升: 664 m - 平均心率: 118 - 卡路里: 2423 Cal - 平均步頻: 102
Pace: 13'46" / 32'04" / 32'00" / 33'14" / 29'32" / 37'44" / 27'41" / 23'44" / 31'56" / 26'34" / 30'28" / 35'30" / 30'13" / 25'16" / 24'44" / 22'48" / 34'11" / 14'39" / 10'43" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+02'30") | 1000 / 1000 |
| 2 | | 33'19" (+22'11") | 798 / 1798 |
| 3 | | 31'00" (+19'52") | 1000 / 2798 |
| 4 | | 36'25" (+25'17") | 1000 / 3798 |
| 5 | | 29'36" (+18'28") | 1000 / 4798 |
| 6 | | 33'47" (+22'39") | 1000 / 5798 |
| 7 | | 29'42" (+18'34") | 893 / 6691 |
| 8 | | 23'37" (+12'29") | 1000 / 7691 |
| 9 | | 28'19" (+17'11") | 1000 / 8691 |
| 10 | | 32'51" (+21'43") | 1000 / 9691 |
| 11 | | 25'45" (+14'37") | 1000 / 10691 |
| 12 | | 36'21" (+25'13") | 1000 / 11691 |
| 13 | | 29'33" (+18'25") | 1000 / 12691 |
| 14 | | 30'14" (+19'06") | 1000 / 13691 |
| 15 | | 21'32" (+10'24") | 1000 / 14691 |
| 16 | | 22'43" (+11'35") | 1000 / 15691 |
| 17 | | 34'03" (+22'55") | 1000 / 16691 |
| 18 | | 18'35" (+07'27") | 1000 / 17691 |
| 19 | | 11'08" | 1000 / 18691 |
| 20 | | 15'57" (+04'49") | 717 / 19409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 63.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 32'04" | 00:45'50" |
| 3 | 32'00" | 01:17'50" |
| 4 | 33'14" | 01:51'04" |
| 5 | 29'32" | 02:20'36" |
| 6 | 37'44" | 02:58'20" |
| 7 | 27'41" | 03:26'01" |
| 8 | 23'44" | 03:49'45" |
| 9 | 31'56" | 04:21'41" |
| 10 | 26'34" | 04:48'15" |
| 11 | 30'28" | 05:18'43" |
| 12 | 35'30" | 05:54'13" |
| 13 | 30'13" | 06:24'26" |
| 14 | 25'16" | 06:49'42" |
| 15 | 24'44" | 07:14'26" |
| 16 | 22'48" | 07:37'14" |
| 17 | 34'11" | 08:11'25" |
| 18 | 14'39" | 08:26'04" |
| 19 | 10'43" | 08:36'47" |
| 19.4 | 17'47" | 08:44'04" |
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