21.7 km | 02:44:31 | 07:33/km日期: 2019-02-05 15:47 - 平均心率: 139 - 卡路里: 1157 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 08'17" / 07'31" / 09'59" / 07'21" / 07'31" / 07'34" / 07'58" / 07'59" / 07'50" / 07'16" / 07'26" / 07'29" / 09'53" / 07'14" / 07'06" / 08'58" / 07'12" / 07'17" / 07'18" / 07'13" / 07'18" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'11") | 1000 / 1000 |
| 2 | | 07'31" (+00'25") | 1000 / 2000 |
| 3 | | 07'47" (+00'41") | 1000 / 3000 |
| 4 | | 07'20" (+00'14") | 1000 / 4000 |
| 5 | | 07'30" (+00'24") | 1000 / 5000 |
| 6 | | 07'34" (+00'28") | 1000 / 6000 |
| 7 | | 07'30" (+00'24") | 1000 / 7000 |
| 8 | | 07'58" (+00'52") | 1000 / 8000 |
| 9 | | 07'12" (+00'06") | 1000 / 9000 |
| 10 | | 07'15" (+00'09") | 1000 / 10000 |
| 11 | | 07'26" (+00'20") | 1000 / 11000 |
| 12 | | 07'29" (+00'23") | 1000 / 12000 |
| 13 | | 07'23" (+00'17") | 1000 / 13000 |
| 14 | | 07'14" (+00'08") | 1000 / 14000 |
| 15 | | 07'06" | 1000 / 15000 |
| 16 | | 07'18" (+00'12") | 1000 / 16000 |
| 17 | | 07'12" (+00'06") | 1000 / 17000 |
| 18 | | 07'16" (+00'10") | 1000 / 18000 |
| 19 | | 07'17" (+00'11") | 1000 / 19000 |
| 20 | | 07'13" (+00'07") | 1000 / 20000 |
| 21 | | 07'18" (+00'12") | 1000 / 21000 |
| 22 | | 11'02" (+03'56") | 747 / 21747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 243.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'31" | 00:15'48" |
| 3 | 09'59" | 00:25'47" |
| 4 | 07'21" | 00:33'08" |
| 5 | 07'31" | 00:40'39" |
| 6 | 07'34" | 00:48'13" |
| 7 | 07'58" | 00:56'11" |
| 8 | 07'59" | 01:04'10" |
| 9 | 07'50" | 01:12'00" |
| 10 | 07'16" | 01:19'16" |
| 11 | 07'26" | 01:26'42" |
| 12 | 07'29" | 01:34'11" |
| 13 | 09'53" | 01:44'04" |
| 14 | 07'14" | 01:51'18" |
| 15 | 07'06" | 01:58'24" |
| 16 | 08'58" | 02:07'22" |
| 17 | 07'12" | 02:14'34" |
| 18 | 07'17" | 02:21'51" |
| 19 | 07'18" | 02:29'09" |
| 20 | 07'13" | 02:36'22" |
| 21 | 07'18" | 02:43'40" |
| 21.7 | 11'03" | 02:51'56" |
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