10.1 km | 00:52:35 | 05:12/km日期: 2019-02-06 15:52 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'00" / 06'24" / 05'03" / 04'43" / 04'45" / 04'55" / 04'55" / 05'03" / 04'41" / 08'23" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'35") | 1000 / 1000 |
| 2 | | 05'40" (+01'15") | 582 / 1582 |
| 3 | | 17'59" (+13'34") | 92 / 1675 |
| 4 | | 04'34" (+00'09") | 1000 / 2675 |
| 5 | | 06'24" (+01'59") | 229 / 2904 |
| 6 | | 04'36" (+00'11") | 1000 / 3904 |
| 7 | | 06'04" (+01'39") | 246 / 4151 |
| 8 | | 04'27" (+00'02") | 1000 / 5151 |
| 9 | | 06'19" (+01'54") | 239 / 5390 |
| 10 | | 04'25" | 1000 / 6390 |
| 11 | | 06'15" (+01'50") | 239 / 6629 |
| 12 | | 04'32" (+00'07") | 1000 / 7629 |
| 13 | | 06'53" (+02'28") | 220 / 7850 |
| 14 | | 04'31" (+00'06") | 1000 / 8850 |
| 15 | | 05'29" (+01'04") | 1000 / 9850 |
| 16 | | 06'02" (+01'37") | 249 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'24" | 00:12'24" |
| 3 | 05'03" | 00:17'27" |
| 4 | 04'43" | 00:22'10" |
| 5 | 04'45" | 00:26'55" |
| 6 | 04'55" | 00:31'50" |
| 7 | 04'55" | 00:36'45" |
| 8 | 05'03" | 00:41'48" |
| 9 | 04'41" | 00:46'29" |
| 10 | 08'23" | 00:54'52" |
| 10.1 | 06'22" | 00:55'30" |
展開計圈分析
留言 
