11.6 km | 01:04:51 | 05:36/km日期: 2019-02-07 09:56 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 05'59" / 05'25" / 05'36" / 05'12" / 05'10" / 05'27" / 05'51" / 05'55" / 05'45" / 05'40" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 574 / 11574 |
2月累積里程 :
159.95 km 
三代ㄚ拖-黃 2019-1-12 累積 :
1850.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'25" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'10" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'51" | 00:38'40" |
| 8 | 05'55" | 00:44'35" |
| 9 | 05'45" | 00:50'20" |
| 10 | 05'40" | 00:56'00" |
| 11 | 05'31" | 01:01'31" |
| 11.6 | 05'51" | 01:04'53" |
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