35.1 km | 03:10:27 | 05:25/km日期: 2019-02-02 09:49 - 總爬升: 239 m - 地點: 小瀝源遊樂場、大圍、梅子林、科學園、大埔大王野秒、（回程返小瀝源遊樂場） - 天氣: 起初天陰，後來出了陽光，開始熱了 - 平均心率: 168 - 卡路里: 1967 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 05'16" / 05'10" / 04'51" / 05'02" / 05'06" / 05'04" / 05'22" / 04'59" / 05'33" / 05'09" / 06'21" / 05'37" / 05'27" / 05'13" / 05'20" / 05'18" / 05'25" / 05'13" / 05'18" / 05'29" / 05'18" / 05'22" / 05'17" / 06'59" / 05'21" / 05'33" / 05'36" / 05'32" / 05'35" / 05'37" / 05'46" / 05'26" / 05'33" / 05'39" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+01'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'46") | 1000 / 12000 |
| 13 | | 05'26" (+00'35") | 1000 / 13000 |
| 14 | | 05'13" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" (+00'28") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'18" (+00'27") | 1000 / 19000 |
| 20 | | 05'28" (+00'37") | 1000 / 20000 |
| 21 | | 05'17" (+00'26") | 1000 / 21000 |
| 22 | | 05'21" (+00'30") | 1000 / 22000 |
| 23 | | 05'17" (+00'26") | 1000 / 23000 |
| 24 | | 06'59" (+02'08") | 1000 / 24000 |
| 25 | | 05'21" (+00'30") | 1000 / 25000 |
| 26 | | 05'32" (+00'41") | 1000 / 26000 |
| 27 | | 05'36" (+00'45") | 1000 / 27000 |
| 28 | | 05'31" (+00'40") | 1000 / 28000 |
| 29 | | 05'34" (+00'43") | 1000 / 29000 |
| 30 | | 05'36" (+00'45") | 1000 / 30000 |
| 31 | | 05'45" (+00'54") | 1000 / 31000 |
| 32 | | 05'26" (+00'35") | 1000 / 32000 |
| 33 | | 05'33" (+00'42") | 1000 / 33000 |
| 34 | | 05'39" (+00'48") | 1000 / 34000 |
| 35 | | 05'18" (+00'27") | 1000 / 35000 |
| 36 | | 05'22" (+00'31") | 70 / 35070 |
經過一星期每天11點離開公司，12點食晚飯，1點睡，7點半起床洗澡番工。今天仍能跑已經很滿意了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
124.20 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 05'02" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 05'04" | 00:30'29" |
| 7 | 05'22" | 00:35'51" |
| 8 | 04'59" | 00:40'50" |
| 9 | 05'33" | 00:46'23" |
| 10 | 05'09" | 00:51'32" |
| 11 | 06'21" | 00:57'53" |
| 12 | 05'37" | 01:03'30" |
| 13 | 05'27" | 01:08'57" |
| 14 | 05'13" | 01:14'10" |
| 15 | 05'20" | 01:19'30" |
| 16 | 05'18" | 01:24'48" |
| 17 | 05'25" | 01:30'13" |
| 18 | 05'13" | 01:35'26" |
| 19 | 05'18" | 01:40'44" |
| 20 | 05'29" | 01:46'13" |
| 21 | 05'18" | 01:51'31" |
| 22 | 05'22" | 01:56'53" |
| 23 | 05'17" | 02:02'10" |
| 24 | 06'59" | 02:09'09" |
| 25 | 05'21" | 02:14'30" |
| 26 | 05'33" | 02:20'03" |
| 27 | 05'36" | 02:25'39" |
| 28 | 05'32" | 02:31'11" |
| 29 | 05'35" | 02:36'46" |
| 30 | 05'37" | 02:42'23" |
| 31 | 05'46" | 02:48'09" |
| 32 | 05'26" | 02:53'35" |
| 33 | 05'33" | 02:59'08" |
| 34 | 05'39" | 03:04'47" |
| 35 | 05'18" | 03:10'05" |
| 35.1 | 05'27" | 03:10'28" |
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