18.9 km | 01:38:16 | 05:12/km日期: 2019-02-07 08:23 - 平均心率: 128 - 卡路里: 919 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 05'53" / 04'56" / 05'05" / 05'14" / 05'11" / 05'19" / 05'06" / 08'51" / 05'15" / 05'14" / 05'18" / 05'10" / 09'46" / 05'15" / 05'12" / 05'11" / 05'14" / 08'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'16") | 1000 / 15000 |
| 16 | | 05'10" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'15" (+00'19") | 876 / 18876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 278.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'56" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 05'06" | 00:36'44" |
| 8 | 08'51" | 00:45'35" |
| 9 | 05'15" | 00:50'50" |
| 10 | 05'14" | 00:56'04" |
| 11 | 05'18" | 01:01'22" |
| 12 | 05'10" | 01:06'32" |
| 13 | 09'46" | 01:16'18" |
| 14 | 05'15" | 01:21'33" |
| 15 | 05'12" | 01:26'45" |
| 16 | 05'11" | 01:31'56" |
| 17 | 05'14" | 01:37'10" |
| 18 | 08'10" | 01:45'20" |
| 18.9 | 05'14" | 01:49'56" |
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