9.1 km | 01:02:44 | 06:55/km日期: 2019-02-06 06:55 - 平均心率: 132 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'19" / 06'29" / 06'42" / 08'16" / 06'55" / 06'14" / 06'28" / 07'12" / 06'46" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'03") | 1000 / 1000 |
2 | | 06'28" (+00'15") | 1000 / 2000 |
3 | | 06'42" (+00'29") | 1000 / 3000 |
4 | | 08'15" (+02'02") | 1000 / 4000 |
5 | | 06'55" (+00'42") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'27" (+00'14") | 1000 / 7000 |
8 | | 07'11" (+00'58") | 1000 / 8000 |
9 | | 06'46" (+00'33") | 1000 / 9000 |
10 | | 07'21" (+01'08") | 57 / 9057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 147.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'29" | 00:12'48" |
3 | 06'42" | 00:19'30" |
4 | 08'16" | 00:27'46" |
5 | 06'55" | 00:34'41" |
6 | 06'14" | 00:40'55" |
7 | 06'28" | 00:47'23" |
8 | 07'12" | 00:54'35" |
9 | 06'46" | 01:01'21" |
9.1 | 07'30" | 01:01'47" |