11.1 km | 01:15:28 | 06:47/km日期: 2019-02-03 17:28 - 總爬升: 112 m - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'41" / 08'04" / 07'03" / 07'47" / 06'46" / 06'54" / 11'23" / 06'13" / 06'16" / 06'03" / 06'50" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 07'17" (+01'15") | 1000 / 2000 |
| 3 | | 07'02" (+01'00") | 1000 / 3000 |
| 4 | | 07'36" (+01'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'52") | 1000 / 6000 |
| 7 | | 06'55" (+00'53") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'50" (+00'48") | 1000 / 11000 |
| 12 | | 07'04" (+01'02") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 106.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'04" | 00:14'45" |
| 3 | 07'03" | 00:21'48" |
| 4 | 07'47" | 00:29'35" |
| 5 | 06'46" | 00:36'21" |
| 6 | 06'54" | 00:43'15" |
| 7 | 11'23" | 00:54'38" |
| 8 | 06'13" | 01:00'51" |
| 9 | 06'16" | 01:07'07" |
| 10 | 06'03" | 01:13'10" |
| 11 | 06'50" | 01:20'00" |
| 11.1 | 07'04" | 01:20'53" |
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