16.4 km | 01:25:32 | 05:12/km日期: 2014-04-28 17:36 - 地點: 光華國中 - 天氣: 晴天~好天氣 - 平均心率: 80 - 卡路里: 1409 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'09" / 05'04" / 05'07" / 05'11" / 05'10" / 05'08" / 05'12" / 05'13" / 05'15" / 05'16" / 05'12" / 05'14" / 05'13" / 05'17" / 05'10" / 05'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 922 / 922 |
| 2 | | 05'01" (+00'14") | 1129 / 2052 |
| 3 | | 05'08" (+00'21") | 1120 / 3172 |
| 4 | | 05'10" (+00'23") | 1110 / 4282 |
| 5 | | 05'12" (+00'25") | 1111 / 5394 |
| 6 | | 05'06" (+00'19") | 1110 / 6505 |
| 7 | | 05'12" (+00'25") | 1106 / 7611 |
| 8 | | 05'12" (+00'25") | 1111 / 8723 |
| 9 | | 05'17" (+00'30") | 1106 / 9830 |
| 10 | | 05'11" (+00'24") | 1112 / 10942 |
| 11 | | 05'14" (+00'27") | 1113 / 12056 |
| 12 | | 05'11" (+00'24") | 1110 / 13167 |
| 13 | | 05'17" (+00'30") | 1115 / 14282 |
| 14 | | 05'10" (+00'23") | 1124 / 15407 |
| 15 | | 04'47" | 1128 / 16535 |
骨頭有些硬, 休了3天沒跑腳很癢. 跑一跑操場流流汗還蠻舒服的. 跑的過程當中感覺體力到後幾圈有些不繼, 又不想就此罷休, 還是按計畫完跑.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'07" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 05'08" | 00:30'49" |
| 7 | 05'12" | 00:36'01" |
| 8 | 05'13" | 00:41'14" |
| 9 | 05'15" | 00:46'29" |
| 10 | 05'16" | 00:51'45" |
| 11 | 05'12" | 00:56'57" |
| 12 | 05'14" | 01:02'11" |
| 13 | 05'13" | 01:07'24" |
| 14 | 05'17" | 01:12'41" |
| 15 | 05'10" | 01:17'51" |
| 16 | 05'04" | 01:22'55" |
| 16.4 | 05'55" | 01:25'32" |
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