22.8 km | 02:16:47 | 05:59/km日期: 2019-02-04 22:38 - 總爬升: 340 m - 平均心率: 136 - 卡路里: 1489 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97%
Pace: 08'05" / 06'38" / 06'11" / 05'40" / 08'38" / 07'46" / 05'39" / 06'00" / 06'31" / 06'17" / 06'11" / 05'58" / 06'23" / 05'26" / 05'31" / 05'44" / 05'41" / 05'36" / 05'36" / 05'37" / 05'40" / 05'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'51") | 1000 / 1000 |
| 2 | | 06'37" (+01'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 06'35" (+01'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'31" (+01'18") | 1000 / 9000 |
| 10 | | 06'17" (+01'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 06'11" (+00'58") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" (+00'30") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" (+00'23") | 1000 / 20000 |
| 21 | | 05'40" (+00'27") | 1000 / 21000 |
| 22 | | 05'48" (+00'35") | 1000 / 22000 |
| 23 | | 06'17" (+01'04") | 840 / 22840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
162.79 km 
Adidas Adizero Adios 累積 :
670.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'38" | 00:14'43" |
| 3 | 06'11" | 00:20'54" |
| 4 | 05'40" | 00:26'34" |
| 5 | 08'38" | 00:35'12" |
| 6 | 07'46" | 00:42'58" |
| 7 | 05'39" | 00:48'37" |
| 8 | 06'00" | 00:54'37" |
| 9 | 06'31" | 01:01'08" |
| 10 | 06'17" | 01:07'25" |
| 11 | 06'11" | 01:13'36" |
| 12 | 05'58" | 01:19'34" |
| 13 | 06'23" | 01:25'57" |
| 14 | 05'26" | 01:31'23" |
| 15 | 05'31" | 01:36'54" |
| 16 | 05'44" | 01:42'38" |
| 17 | 05'41" | 01:48'19" |
| 18 | 05'36" | 01:53'55" |
| 19 | 05'36" | 01:59'31" |
| 20 | 05'37" | 02:05'08" |
| 21 | 05'40" | 02:10'48" |
| 22 | 05'49" | 02:16'37" |
| 22.8 | 06'17" | 02:21'54" |
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