35.2 km | 03:52:24 | 06:36/km日期: 2012-02-19 06:01 - 總爬升: 1398 m - 地點: 瑪家 - 天氣: 良好 - 卡路里: 1901 Cal - 溫度: 15°C - 濕度: 77%
Pace: 10'23" / 05'46" / 06'06" / 06'16" / 05'39" / 06'13" / 06'42" / 06'38" / 05'43" / 05'40" / 05'38" / 06'37" / 07'28" / 08'00" / 08'29" / 07'28" / 07'46" / 07'39" / 06'27" / 07'26" / 06'32" / 10'16" / 07'04" / 06'42" / 07'36" / 06'19" / 06'39" / 05'12" / 05'03" / 05'30" / 05'17" / 04'41" / 05'11" / 05'18" / 05'15" / 08'45" /
今天早上團練有個日本人24hr一齊跑，我們也派了精英陪跑
繞了三地文化及瑪家
不敢多跑下禮拜還有古坑50k
2月累積里程 : 256.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 05'46" | 00:16'09" |
| 3 | 06'06" | 00:22'15" |
| 4 | 06'16" | 00:28'31" |
| 5 | 05'39" | 00:34'10" |
| 6 | 06'13" | 00:40'23" |
| 7 | 06'42" | 00:47'05" |
| 8 | 06'38" | 00:53'43" |
| 9 | 05'43" | 00:59'26" |
| 10 | 05'40" | 01:05'06" |
| 11 | 05'38" | 01:10'44" |
| 12 | 06'37" | 01:17'21" |
| 13 | 07'28" | 01:24'49" |
| 14 | 08'00" | 01:32'49" |
| 15 | 08'29" | 01:41'18" |
| 16 | 07'28" | 01:48'46" |
| 17 | 07'46" | 01:56'32" |
| 18 | 07'39" | 02:04'11" |
| 19 | 06'27" | 02:10'38" |
| 20 | 07'26" | 02:18'04" |
| 21 | 06'32" | 02:24'36" |
| 22 | 10'16" | 02:34'52" |
| 23 | 07'04" | 02:41'56" |
| 24 | 06'42" | 02:48'38" |
| 25 | 07'36" | 02:56'14" |
| 26 | 06'19" | 03:02'33" |
| 27 | 06'39" | 03:09'12" |
| 28 | 05'12" | 03:14'24" |
| 29 | 05'03" | 03:19'27" |
| 30 | 05'30" | 03:24'57" |
| 31 | 05'17" | 03:30'14" |
| 32 | 04'41" | 03:34'55" |
| 33 | 05'11" | 03:40'06" |
| 34 | 05'18" | 03:45'24" |
| 35 | 05'15" | 03:50'39" |
| 35.2 | 08'42" | 03:52'24" |
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