16.1 km | 01:57:09 | 07:15/km日期: 2019-02-05 06:45 - 總爬升: 417 m - 地點: 華南路 - 林道 - 天氣: 涼 - 平均心率: 153 - 卡路里: 826 Cal
Pace: 07'40" / 06'54" / 07'25" / 07'18" / 06'46" / 08'46" / 06'57" / 05'57" / 07'47" / 10'01" / 10'47" / 08'13" / 05'55" / 05'19" / 06'13" / 05'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'31" (+02'18") | 994 / 994 |
| 3 | | 06'50" (+01'37") | 999 / 1993 |
| 4 | | 07'21" (+02'08") | 1005 / 2999 |
| 5 | | 07'16" (+02'03") | 1000 / 3999 |
| 6 | | 06'45" (+01'32") | 994 / 4993 |
| 7 | | 08'41" (+03'28") | 1003 / 5997 |
| 8 | | 06'56" (+01'43") | 1001 / 6999 |
| 9 | | 05'56" (+00'43") | 998 / 7997 |
| 10 | | 07'44" (+02'31") | 1002 / 8999 |
| 11 | | 09'54" (+04'41") | 992 / 9991 |
| 12 | | 10'41" (+05'28") | 1006 / 10998 |
| 13 | | 08'09" (+02'56") | 999 / 11997 |
| 14 | | 05'48" (+00'35") | 998 / 12996 |
| 15 | | 05'13" | 1003 / 13999 |
| 16 | | 06'09" (+00'56") | 999 / 14998 |
| 17 | | 05'31" (+00'18") | 1001 / 15999 |
| 18 | | 04'13" | 145 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
350.33 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'54" | 00:14'34" |
| 3 | 07'25" | 00:21'59" |
| 4 | 07'18" | 00:29'17" |
| 5 | 06'46" | 00:36'03" |
| 6 | 08'46" | 00:44'49" |
| 7 | 06'57" | 00:51'46" |
| 8 | 05'57" | 00:57'43" |
| 9 | 07'47" | 01:05'30" |
| 10 | 10'01" | 01:15'31" |
| 11 | 10'47" | 01:26'18" |
| 12 | 08'13" | 01:34'31" |
| 13 | 05'55" | 01:40'26" |
| 14 | 05'19" | 01:45'45" |
| 15 | 06'13" | 01:51'58" |
| 16 | 05'37" | 01:57'35" |
| 16.1 | 04'28" | 01:58'14" |
展開計圈分析
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