10.8 km | 01:16:33 | 07:03/km日期: 2014-04-29 19:47 - 總爬升: 293 m - 卡路里: 722 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'47" / 06'26" / 07'26" / 15'47" / 10'17" / 12'38" / 05'51" / 05'52" / 06'01" / 05'59" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'55") | 1000 / 1000 |
2 | | 06'26" (+00'35") | 1000 / 2000 |
3 | | 07'26" (+01'35") | 1000 / 3000 |
4 | | 09'14" (+03'23") | 1000 / 4000 |
5 | | 10'16" (+04'25") | 1000 / 5000 |
6 | | 07'17" (+01'26") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 06'01" (+00'10") | 1000 / 9000 |
10 | | 05'58" (+00'07") | 1000 / 10000 |
11 | | 06'21" (+00'30") | 845 / 10845 |
4月累積里程 :
85.72 km 美津濃 Wave Mercury 2 累積 :
1026.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'26" | 00:13'13" |
3 | 07'26" | 00:20'39" |
4 | 15'47" | 00:36'26" |
5 | 10'17" | 00:46'43" |
6 | 12'38" | 00:59'21" |
7 | 05'51" | 01:05'12" |
8 | 05'52" | 01:11'04" |
9 | 06'01" | 01:17'05" |
10 | 05'59" | 01:23'04" |
10.8 | 06'13" | 01:28'20" |