11.0 km | 01:03:44 | 05:46/km日期: 2019-01-30 20:03 - 總爬升: 132 m - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(53)
Pace: 06'14" / 06'18" / 06'06" / 05'38" / 05'31" / 05'39" / 05'32" / 05'34" / 06'00" / 05'34" / 05'28" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 07'06" (+01'38") | 24 / 11024 |
1月累積里程 : 175.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 05'38" | 00:24'16" |
| 5 | 05'31" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 05'32" | 00:40'58" |
| 8 | 05'34" | 00:46'32" |
| 9 | 06'00" | 00:52'32" |
| 10 | 05'34" | 00:58'06" |
| 11 | 05'28" | 01:03'34" |
| 11.0 | 07'27" | 01:03'45" |
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