21.7 km | 03:15:12 | 08:59/km日期: 2019-02-05 06:27 - 平均心率: 153 - 卡路里: 1172 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 08'12" / 07'53" / 08'06" / 07'53" / 12'16" / 08'32" / 07'51" / 08'09" / 08'14" / 14'08" / 07'57" / 08'32" / 09'43" / 08'22" / 20'34" / 08'19" / 09'30" / 09'55" / 10'01" / 10'34" / 20'34" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'22") | 1000 / 1000 |
| 2 | | 07'52" (+00'01") | 1000 / 2000 |
| 3 | | 08'06" (+00'15") | 1000 / 3000 |
| 4 | | 07'53" (+00'02") | 1000 / 4000 |
| 5 | | 08'54" (+01'03") | 1000 / 5000 |
| 6 | | 08'31" (+00'40") | 1000 / 6000 |
| 7 | | 07'51" | 1000 / 7000 |
| 8 | | 08'09" (+00'18") | 1000 / 8000 |
| 9 | | 08'13" (+00'22") | 1000 / 9000 |
| 10 | | 09'19" (+01'28") | 1000 / 10000 |
| 11 | | 07'54" (+00'03") | 1000 / 11000 |
| 12 | | 08'34" (+00'43") | 1000 / 12000 |
| 13 | | 09'42" (+01'51") | 1000 / 13000 |
| 14 | | 08'21" (+00'30") | 1000 / 14000 |
| 15 | | 12'27" (+04'36") | 1000 / 15000 |
| 16 | | 08'19" (+00'28") | 1000 / 16000 |
| 17 | | 09'30" (+01'39") | 1000 / 17000 |
| 18 | | 09'54" (+02'03") | 1000 / 18000 |
| 19 | | 10'00" (+02'09") | 1000 / 19000 |
| 20 | | 10'34" (+02'43") | 1000 / 20000 |
| 21 | | 09'54" (+02'03") | 1000 / 21000 |
| 22 | | 09'30" (+01'39") | 724 / 21724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 51.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'53" | 00:16'05" |
| 3 | 08'06" | 00:24'11" |
| 4 | 07'53" | 00:32'04" |
| 5 | 12'16" | 00:44'20" |
| 6 | 08'32" | 00:52'52" |
| 7 | 07'51" | 01:00'43" |
| 8 | 08'09" | 01:08'52" |
| 9 | 08'14" | 01:17'06" |
| 10 | 14'08" | 01:31'14" |
| 11 | 07'57" | 01:39'11" |
| 12 | 08'32" | 01:47'43" |
| 13 | 09'43" | 01:57'26" |
| 14 | 08'22" | 02:05'48" |
| 15 | 20'34" | 02:26'22" |
| 16 | 08'19" | 02:34'41" |
| 17 | 09'30" | 02:44'11" |
| 18 | 09'55" | 02:54'06" |
| 19 | 10'01" | 03:04'07" |
| 20 | 10'34" | 03:14'41" |
| 21 | 20'34" | 03:35'15" |
| 21.7 | 09'29" | 03:42'08" |
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