16.4 km | 01:30:48 | 05:32/km日期: 2019-02-04 05:33 - 總爬升: 360 m - 卡路里: 1170 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 普通(41)
Pace: 07'37" / 07'03" / 06'42" / 11'00" / 05'30" / 05'20" / 04'17" / 09'49" / 05'35" / 10'01" / 05'09" / 09'23" / 13'30" / 04'17" / 04'27" / 03'37" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+04'00") | 1000 / 1000 |
2 | | 07'03" (+03'26") | 1000 / 2000 |
3 | | 06'41" (+03'04") | 1000 / 3000 |
4 | | 06'08" (+02'31") | 1000 / 4000 |
5 | | 05'30" (+01'53") | 1000 / 5000 |
6 | | 05'19" (+01'42") | 1000 / 6000 |
7 | | 04'16" (+00'39") | 1000 / 7000 |
8 | | 05'45" (+02'08") | 1000 / 8000 |
9 | | 05'34" (+01'57") | 1000 / 9000 |
10 | | 06'21" (+02'44") | 1000 / 10000 |
11 | | 05'08" (+01'31") | 1000 / 11000 |
12 | | 05'19" (+01'42") | 1000 / 12000 |
13 | | 05'21" (+01'44") | 1000 / 13000 |
14 | | 04'17" (+00'40") | 1000 / 14000 |
15 | | 04'26" (+00'49") | 1000 / 15000 |
16 | | 03'37" | 1000 / 16000 |
17 | | 05'44" (+02'07") | 403 / 16403 |
2月累積里程 :
309.63 km Adidas adizero 累積 :
5565.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'03" | 00:14'40" |
3 | 06'42" | 00:21'22" |
4 | 11'00" | 00:32'22" |
5 | 05'30" | 00:37'52" |
6 | 05'20" | 00:43'12" |
7 | 04'17" | 00:47'29" |
8 | 09'49" | 00:57'18" |
9 | 05'35" | 01:02'53" |
10 | 10'01" | 01:12'54" |
11 | 05'09" | 01:18'03" |
12 | 09'23" | 01:27'26" |
13 | 13'30" | 01:40'56" |
14 | 04'17" | 01:45'13" |
15 | 04'27" | 01:49'40" |
16 | 03'37" | 01:53'17" |
16.4 | 05'44" | 01:55'36" |