13.0 km | 01:16:20 | 05:51/km日期: 2019-02-04 06:17 - 總爬升: 238 m - 平均心率: 146 - 卡路里: 449 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'18" / 05'57" / 05'51" / 05'55" / 05'54" / 05'50" / 09'06" / 05'55" / 11'32" / 07'52" / 05'50" / 07'34" / 05'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'11" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 09'06" | 00:44'51" |
| 8 | 05'55" | 00:50'46" |
| 9 | 11'32" | 01:02'18" |
| 10 | 07'52" | 01:10'10" |
| 11 | 05'50" | 01:16'00" |
| 12 | 07'34" | 01:23'34" |
| 13 | 05'44" | 01:29'18" |
| 13.0 | 04'19" | 01:29'22" |
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