21.7 km | 03:55:23 | 10:50/km日期: 2019-02-03 06:36 - 地點: 往關渡橋折返 - 天氣: 涼轉熱 - 平均心率: 120 - 卡路里: 1826 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 17'45" / 14'34" / 10'02" / 10'03" / 10'23" / 10'22" / 10'43" / 10'46" / 11'17" / 11'59" / 22'05" / 10'51" / 24'20" / 14'55" / 11'25" / 10'30" / 10'26" / 10'54" / 12'53" / 11'21" / 14'29" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+02'30") | 1000 / 1000 |
| 2 | | 10'32" (+00'31") | 1000 / 2000 |
| 3 | | 10'01" | 1000 / 3000 |
| 4 | | 10'03" (+00'02") | 1000 / 4000 |
| 5 | | 10'23" (+00'22") | 1000 / 5000 |
| 6 | | 10'22" (+00'21") | 1000 / 6000 |
| 7 | | 10'42" (+00'41") | 1000 / 7000 |
| 8 | | 10'45" (+00'44") | 1000 / 8000 |
| 9 | | 11'17" (+01'16") | 1000 / 9000 |
| 10 | | 11'03" (+01'02") | 1000 / 10000 |
| 11 | | 11'39" (+01'38") | 1000 / 11000 |
| 12 | | 10'50" (+00'49") | 1000 / 12000 |
| 13 | | 11'10" (+01'09") | 1000 / 13000 |
| 14 | | 11'06" (+01'05") | 1000 / 14000 |
| 15 | | 10'57" (+00'56") | 1000 / 15000 |
| 16 | | 10'29" (+00'28") | 1000 / 16000 |
| 17 | | 10'25" (+00'24") | 1000 / 17000 |
| 18 | | 10'54" (+00'53") | 1000 / 18000 |
| 19 | | 11'02" (+01'01") | 1000 / 19000 |
| 20 | | 11'21" (+01'20") | 1000 / 20000 |
| 21 | | 10'04" (+00'03") | 1000 / 21000 |
| 22 | | 10'57" (+00'56") | 699 / 21699 |
※12752k
※年假第二日 單純散步走春
昨晚睡眠品質差 被鄰居吵到11點半才睡 😭😭😭
回程繞至五股全家超商 才吃早午餐充飢 差點繞錯路
還好 勉強21收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
239.78 km 
ADIDAS CLIMACOOL VENT M 累積 :
12021.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'45" | 00:17'45" |
| 2 | 14'34" | 00:32'19" |
| 3 | 10'02" | 00:42'21" |
| 4 | 10'03" | 00:52'24" |
| 5 | 10'23" | 01:02'47" |
| 6 | 10'22" | 01:13'09" |
| 7 | 10'43" | 01:23'52" |
| 8 | 10'46" | 01:34'38" |
| 9 | 11'17" | 01:45'55" |
| 10 | 11'59" | 01:57'54" |
| 11 | 22'05" | 02:19'59" |
| 12 | 10'51" | 02:30'50" |
| 13 | 24'20" | 02:55'10" |
| 14 | 14'55" | 03:10'05" |
| 15 | 11'25" | 03:21'30" |
| 16 | 10'30" | 03:32'00" |
| 17 | 10'26" | 03:42'26" |
| 18 | 10'54" | 03:53'20" |
| 19 | 12'53" | 04:06'13" |
| 20 | 11'21" | 04:17'34" |
| 21 | 14'29" | 04:32'03" |
| 21.7 | 10'45" | 04:39'35" |
展開計圈分析
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