19.1 km | 01:49:30 | 05:44/km日期: 2012-12-05 10:43 - 總爬升: 230 m - 天氣: 雨天 - 平均心率: 151 - 卡路里: 1115 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'31" / 05'12" / 05'18" / 05'50" / 05'41" / 05'52" / 06'03" / 06'11" / 05'47" / 05'56" / 05'21" / 05'32" / 05'40" / 05'39" / 06'05" / 05'30" / 05'32" / 05'43" / 06'36" / 09'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
145.47 km 
ASICS GEL-CUMULUS 14 累積 :
2029.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'50" | 00:21'51" |
| 5 | 05'41" | 00:27'32" |
| 6 | 05'52" | 00:33'24" |
| 7 | 06'03" | 00:39'27" |
| 8 | 06'11" | 00:45'38" |
| 9 | 05'47" | 00:51'25" |
| 10 | 05'56" | 00:57'21" |
| 11 | 05'21" | 01:02'42" |
| 12 | 05'32" | 01:08'14" |
| 13 | 05'40" | 01:13'54" |
| 14 | 05'39" | 01:19'33" |
| 15 | 06'05" | 01:25'38" |
| 16 | 05'30" | 01:31'08" |
| 17 | 05'32" | 01:36'40" |
| 18 | 05'43" | 01:42'23" |
| 19 | 06'36" | 01:48'59" |
| 19.1 | 09'09" | 01:49'30" |
留言 
