14.9 km | 01:34:51 | 06:20/km日期: 2019-02-02 07:59 - 平均心率: 126 - 卡路里: 740 Cal - 平均步頻: 180
Pace: 06'28" / 06'14" / 06'15" / 06'21" / 06'34" / 13'59" / 05'50" / 05'50" / 05'53" / 05'53" / 15'11" / 05'47" / 05'40" / 05'44" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 07'21" (+01'42") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 07'49" (+02'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'44" (+00'05") | 1000 / 14000 |
| 15 | | 07'33" (+01'54") | 948 / 14948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
188.77 km 
Mizuno WAVE RIDER 20 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'34" | 00:31'52" |
| 6 | 13'59" | 00:45'51" |
| 7 | 05'50" | 00:51'41" |
| 8 | 05'50" | 00:57'31" |
| 9 | 05'53" | 01:03'24" |
| 10 | 05'53" | 01:09'17" |
| 11 | 15'11" | 01:24'28" |
| 12 | 05'47" | 01:30'15" |
| 13 | 05'40" | 01:35'55" |
| 14 | 05'44" | 01:41'39" |
| 14.9 | 07'34" | 01:48'50" |
展開計圈分析
留言 
