16.2 km | 01:55:25 | 07:07/km日期: 2019-02-03 08:26 - 總爬升: 181 m - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84% - PM2.5: 不佳(54)
Pace: 06'56" / 06'44" / 06'40" / 06'45" / 08'06" / 06'44" / 06'52" / 12'26" / 07'24" / 11'17" / 14'03" / 13'25" / 10'46" / 09'12" / 18'14" / 07'17" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'03") | 1000 / 6000 |
| 7 | | 06'51" (+00'11") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'25" (+00'45") | 1000 / 9000 |
| 10 | | 07'30" (+00'50") | 1000 / 10000 |
| 11 | | 07'13" (+00'33") | 1000 / 11000 |
| 12 | | 07'26" (+00'46") | 1000 / 12000 |
| 13 | | 07'00" (+00'20") | 1000 / 13000 |
| 14 | | 07'23" (+00'43") | 1000 / 14000 |
| 15 | | 07'23" (+00'43") | 1000 / 15000 |
| 16 | | 07'16" (+00'36") | 1000 / 16000 |
| 17 | | 10'07" (+03'27") | 196 / 16196 |
2月累積里程 : 315.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'45" | 00:27'05" |
| 5 | 08'06" | 00:35'11" |
| 6 | 06'44" | 00:41'55" |
| 7 | 06'52" | 00:48'47" |
| 8 | 12'26" | 01:01'13" |
| 9 | 07'24" | 01:08'37" |
| 10 | 11'17" | 01:19'54" |
| 11 | 14'03" | 01:33'57" |
| 12 | 13'25" | 01:47'22" |
| 13 | 10'46" | 01:58'08" |
| 14 | 09'12" | 02:07'20" |
| 15 | 18'14" | 02:25'34" |
| 16 | 07'17" | 02:32'51" |
| 16.2 | 10'04" | 02:34'50" |
留言 
展開計圈分析
