17.0 km | 01:18:33 | 04:37/km日期: 2019-01-31 17:01 - 平均心率: 159 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(38)
Pace: 04'53" / 04'48" / 04'36" / 04'36" / 05'20" / 04'41" / 04'50" / 04'43" / 05'23" / 04'25" / 04'38" / 04'37" / 05'11" / 04'33" / 04'33" / 04'23" / 04'09" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'44") | 1000 / 1000 |
2 | | 04'48" (+00'40") | 1000 / 2000 |
3 | | 04'36" (+00'28") | 1000 / 3000 |
4 | | 04'35" (+00'27") | 1000 / 4000 |
5 | | 04'48" (+00'40") | 1000 / 5000 |
6 | | 04'40" (+00'32") | 1000 / 6000 |
7 | | 04'50" (+00'42") | 1000 / 7000 |
8 | | 04'42" (+00'34") | 1000 / 8000 |
9 | | 04'41" (+00'33") | 1000 / 9000 |
10 | | 04'25" (+00'17") | 1000 / 10000 |
11 | | 04'37" (+00'29") | 1000 / 11000 |
12 | | 04'37" (+00'29") | 1000 / 12000 |
13 | | 04'35" (+00'27") | 1000 / 13000 |
14 | | 04'33" (+00'25") | 1000 / 14000 |
15 | | 04'33" (+00'25") | 1000 / 15000 |
16 | | 04'22" (+00'14") | 1000 / 16000 |
17 | | 04'08" | 1000 / 17000 |
18 | | 04'51" (+00'43") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
116.35 km 亞瑟士 虎走6 累積 :
915.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'48" | 00:09'41" |
3 | 04'36" | 00:14'17" |
4 | 04'36" | 00:18'53" |
5 | 05'20" | 00:24'13" |
6 | 04'41" | 00:28'54" |
7 | 04'50" | 00:33'44" |
8 | 04'43" | 00:38'27" |
9 | 05'23" | 00:43'50" |
10 | 04'25" | 00:48'15" |
11 | 04'38" | 00:52'53" |
12 | 04'37" | 00:57'30" |
13 | 05'11" | 01:02'41" |
14 | 04'33" | 01:07'14" |
15 | 04'33" | 01:11'47" |
16 | 04'23" | 01:16'10" |
17 | 04'09" | 01:20'19" |
17.0 | 05'04" | 01:20'22" |